Roasted chickpeas are a delicious and nutritious snack or topping that are perfect for salads and toast. They are made by roasting canned or dried chickpeas with oil and spices until they are crispy and golden brown.
Chickpeas are a great source of protein, fiber, and a variety of essential nutrients such as iron, magnesium, and potassium. They are also a low-glycemic index food, which means they won’t cause a spike in blood sugar levels and are a great option for people with diabetes or those looking to manage their blood sugar levels.
Roasted chickpeas can be flavored with a variety of spices, such as garlic, paprika, cumin, or chili powder, to add extra flavor and a bit of heat. You can use them to add crunch and flavor to salads, as a healthy snack on their own, or as a crunchy topping for avocado toast or hummus.
Overall, roasted chickpeas are a healthy and versatile food that you can add to your diet to boost your protein and nutrient intake while satisfying your cravings for crunchy snacks.
Obtenga la receta: Garbanzos para freidora: Los garbanzos asados son una manera rápida y fácil de agregar proteína saludable y un crujido sabroso a ensaladas y sopas. También son perfectos como snack crujiente y saludable. Aprende cómo asarlos en el horno con tres ingredientes simples y cómo condimentarlos con tus especias y condimentos favoritos. Ingredientes 1½ tazas (una lata de 15 oz) de garbanzos o garbanzos cocidos 2 cucharaditas de aceite de oliva virgen extra ½ cucharadita de sal ¼ de cucharadita de pimienta negra 1 -3 cucharaditas de tu especia favorita: paprika, curry, ajo en polvo, chipotle en polvo y muchos más . Cocinado por Nico Filmado y editado por Louise Theplantbasedschool.com
Ingredients:
– 1 can of chickpeas
– 1 tablespoon of olive oil
– 1/2 teaspoon of salt
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of cumin
– 1/2 teaspoon of paprika
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Drain the chickpeas and rinse them with water.
3. Using a paper towel, gently pat dry the chickpeas to remove excess moisture.
4. In a small bowl, mix together the olive oil, salt, garlic powder, cumin, and paprika.
5. Add the chickpeas to the bowl and toss them until they are evenly coated with the spice mixture.
6. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
7. Roast the chickpeas in the oven for 20-25 minutes, or until they are crispy and golden brown.
8. Remove the chickpeas from the oven and let them cool before storing them in an airtight container.
These roasted chickpeas are perfect for adding to salads, toast, or enjoying as a healthy snack. Enjoy!
This is roasted chickpeas. Drain and rinse a can of chickpeas. Then dry them with a kitchen cloth or paper towel. If some of the chickpea skins comes off, you can remove them and discard them. Now transfer your chickpeas onto a baking sheet lined with parchment paper. Season them with 2
Teaspoons of olive oil, 2 pinches of salt, and a few twists of black pepper. Toss them around with your hands, they need to be evenly coated in oil. Roast them in a preheated oven at 400 degrees Fahrenheit for about 25-30 minutes. Our roasted chickpeas are ready! I’m gonna make these ones
With a little bit of curry powder. Sprinkle the spice while the chickpeas are still hot. Toss them around with a spoon, so that the spice sticks to the chickpeas. If you want to make them even
Faster you can make them in an air fryer! Add them to a bowl. A little bit of oil. Pinch of salt. Black pepper. Toss them around. 12 minutes in the air fryer! Garlic powder, and sweet paprika. You can put them on toast, or add them to a salad!! They’re tasty crunchy and
Nutritious. Mmhh.
