El dulce de leche vegano sin azúcar es una alternativa deliciosa y saludable para aquellos que siguen una dieta vegana o que evitan el consumo de azúcar. En lugar de usar leche de vaca, se utiliza leche vegetal, como la de almendras, soja o avena. Además, en lugar de azúcar refinada, se utilizan endulzantes naturales como el sirope de agave, el jarabe de arce o las fechas.
A continuación, te explicaré cómo hacer esta versión vegana y sin azúcar del popular dulce de leche:
Ingredientes:
– 2 tazas de leche vegetal (al gusto)
– 1/2 taza de endulzante natural (sirope de agave, jarabe de arce, fechas, etc.)
– 1 cucharadita de extracto de vainilla
– 1 pizca de sal
Instrucciones:
1. En una olla a fuego medio, añade la leche vegetal y lleva a ebullición. Remueve constantemente para evitar que se pegue al fondo de la olla.
2. Una vez que la leche empiece a hervir, reduce el fuego a bajo y añade el endulzante natural de tu elección (puedes ajustar la cantidad según tu preferencia de dulzor), el extracto de vainilla y la pizca de sal. Mezcla bien.
3. Continúa cocinando a fuego lento, removiendo regularmente, durante aproximadamente 1 hora o hasta que la leche espese y adquiera una consistencia similar al dulce de leche tradicional.
4. Retira la olla del fuego y deja enfriar a temperatura ambiente. A medida que el dulce de leche vegano sin azúcar se enfríe, espesará aún más.
5. Una vez enfriado por completo, transfiere el dulce de leche a un recipiente de vidrio hermético y guárdalo en el refrigerador. Se mantendrá fresco durante aproximadamente una semana.
¡Y eso es todo! Ahora puedes disfrutar de un dulce de leche vegano sin azúcar, perfecto para untar en tostadas, agregar a postres o simplemente disfrutarlo solo.
Y llegó la RECETA de este «Falso» DULCE de LECHE, Vegano y sin Azúcares agregadas. En 2 versiones: REPOSTERO y CLÁSICO. Y además, la receta de la LECHE de COCO.
Ideal para tortas, alfajores, panqueques o para comer solo!
00:00 Diferencias con otros DULCE de LECHE sin azúcar y con el tradicional
01:12 Receta de los 2 DULCES + LECHE de COCO
05:00 Todos los TIPS y consejos para que te QUEDE BIEN!
El MÁS RICO Pan sin HARINA de Trigo, Sin GLUTEN y Sin LÁCTEOS (Opción VEGANA): Acá
PAN SIN HARINAS, SIN AZÚCAR, Opción VEGANA:
¿Ya viste mi nueva serie de videos MEAL PREP SALUDABLE? Mirala ACÁ
ALFAJORES sin HARINA sin AZÚCAR:
ALFAJORES integrales VEGANOS:
Pancakes o Hotcakes:
CHOCOTORTA VEGAN, SIN AZÚCAR, SIN GLUTEN, SIN HARINAS:
HELADO SIN AZÚCAR, con ESTE DULCE!!!! (es muy genial!!!):
Torta BROWNIE SIN HARINA SIN AZÚCAR (con este DULCE!!!):
Mayonesas Vegetales:
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SUSCRIBITE!!!!
PARA RECIBIR MÁS RECETAS SALUDABLES!!!
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En caso de que tengan alguna condición de base, recuerden SIEMPRE hacer las CONSULTAS MÉDICAS pertinentes para asegurarse de que pueden consumir todos los ingredientes incluidos en la receta, así como la porción!
Personas celíacas, con intolerancias o alergias: Además de lo anterior verificar que todos los productos sean certificados! Tener en cuenta etiquetas y cuidar la contaminación cruzada!
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Ingredientes y Reemplazos:
Leche de coco (325cc):
100 gr Coco Rallado
500 cc Agua Tibia
Dulce de Leche (o Manjar) Repostero: (quedan 450 gr aprox)
450 gr de Batata (camote, boniato) (pesada en crudo)
100 cc de Leche Vegetal (yo utilicé la de coco)
1 cucharadita esencia de Vainilla
1 cucharada Cacao Amargo
Opcional 1 sobrecito stevia
Dulce de Leche Clásico:
400 gr Zanahorias (pesadas en crudo)
50cc Leche Vegetal (yo utilicé la de coco)
1 cucharadita esencia de Vainilla
1/2 cucharada de Cacao Amargo
2 sobrecitos de Stevia
En cuanto a consistencia y apariencia son iguales al dulce de leche tradicional. El sabor (como con la mayoría de los dulces veganos sin azúcar), es levemente diferente, pero súper rico!!! Y te olvidas de cuales son los ingredientes con los que lo hiciste, vale la pena probarlos!!!!
Conservar en heladera 3 a 5 días!
Ingredientes:
– 2 tazas de leche de almendras (sin azúcar)
– 1 taza de leche de coco (sin azúcar)
– 1/2 taza de dátiles (sin hueso), remojados en agua caliente durante 15 minutos
– 1 cucharadita de extracto de vainilla
Instrucciones:
1. En una licuadora, agrega las leches de almendras y coco, los dátiles remojados (sin el agua de remojo) y la vainilla. Licua hasta que todo esté bien combinado y los dátiles estén completamente triturados.
2. Vierte la mezcla en una cacerola grande y caliéntala a fuego medio-alto. Lleva la mezcla a ebullición y luego reduce el fuego a medio-bajo.
3. Cocina a fuego lento durante aproximadamente 1 hora, revolviendo constantemente con una cuchara de madera. Esto ayudará a evitar que el dulce de leche se queme en el fondo de la cacerola.
4. Continúa revolviendo hasta que la mezcla se haya reducido y espesado, y tenga una consistencia similar a la del dulce de leche tradicional. Ten en cuenta que el dulce de leche vegano será un poco más líquido que el dulce de leche hecho con leche condensada.
5. Una vez que el dulce de leche haya alcanzado la consistencia deseada, retira la cacerola del fuego y deja que se enfríe a temperatura ambiente.
6. Transfiere el dulce de leche a un frasco de vidrio hermético y guárdalo en el refrigerador. El dulce de leche vegano sin azúcar se mantendrá en el refrigerador durante aproximadamente 1 semana.
¡Disfruta de tu dulce de leche vegano sin azúcar en tus postres favoritos!
Sugar-free and gluten-free vegan milk in two versions, a classic version and a sweet version of being a confectioner, as anticipated in the previous recipe for homemade alfajores, this is going to be a fake
Dulce de leche because the dulce de leche delicacy isquipe It depends on the country, as it is called, it is a sweet made from milk and sugar and in this recipe we are not going to use either of these two ingredients. Normally, vegan milk sweets replace regular milk with vegetable milk,
But the issue is that here we wanted to make the sweet that was also without sugar and in this case we cannot replace sugar with a sweetener for example because the sugar in the dulce de leche or
Delicacy not only gives it sweetness but also gives it consistency and color that is why the traditional dulce de leche that is vegan and sugar-free which is the sweet made with dates the issue is that
Dates are very expensive here in our country and I was looking for a recipe that is cheaper and more accessible to everyone do and even with less carbohydrates than dates have hello I’m paula from palo santo kitchen let’s go with the recipe and in the end a lot of clarifications
For the sweet approval come out perfect to start with these sweets we’re going to start with carrots at the end I’m going to leave the exact amounts of these carrots I peeled them I obviously washed them and
Cut them into pieces and then I am going to cook them that can be steamed or boiled on the other hand I have sweet potato it can be common sweet potato or what they call American sweet potato which is a sweet potato sweeter and
Reddish depending on the country it is known as sweet potato or sweet potato it was also washed and I am going to take it to an oven source and I am going to cook it like this in the oven it can be a strong oven with its
Shell unpeeled and while our vegetables are cooked I am going to prepare the coconut milk for that I am going to use grated coconut to which I am going to add warm water remember that at the end there
Are the exact amounts and I am going to start processing it It is important to process enough so that the coconut fiber releases all its fat and leaves the nutrients in our vegetable coconut drink. For this sweet you can use the vegetable milk I chose coconut because I like the
Flavor that it leaves after processing, I am going to let it rest for a few minutes, about 10-15 minutes and then I am going to strain it, we are going to squeeze all the coconut fiber well so that it releases all the liquid
And we take advantage of it more and we are going to start with the sweet made from sweet potato here I have my cooked sweet potato As we realize that it is cooked, well, we prick it with the fork and when we see that it is
Tender, we take it out of the oven. I am going to cut it in the middle, taking out all the mashed sweet potatoes from inside. For the next step, we can use a blender, a hand blender or a mixer like in
This case a food processor whatever they have to process or liquefy I’m going to gradually add the cooked sweet potato vegetable milk vanilla essence and I’m going to start processing at the end all the amounts will be there but keep in mind that the amount of milk will also depend on
How thick I want it or not, the sweet will depend on how watery or not the sweet potato is and others I will stop the processing and in the middle of add bitter cocoa bitter cocoa will help flavor
To bring out the sweet potato flavor a little and also to give color to the preparation we slow down the processing every so often we see if we need to add more milk or in my case as this is a small processor I am
Adding the ingredients little by little and here we have it ready, look at what this consistency is , it helps us to fill cakes, for example the alfajores that I made a few days ago I will leave
The link to the two optional alfajores recipes if you want it sweeter you can add some type of sweetener that you use for the second sweet I am going to use the hand blender as
I said you can use the processor that you have and I am going to place the cooked carrots that as I said can be boiled gone or steamed while I’m placing the carrots I invite you to subscribe
If you haven’t already done so and you are interested in continuing to receive healthy recipes because you have the red subscription button and the bell next to it to let you know every time I upload
A new recipe we are adding the coconut milk or any non-dairy milk, as I said, very little by little , we add vanilla essence and begin to blend in the middle, I slow down, I add more
Carrots and I take the opportunity to add the bitter cocoa, in this case I am going to create less cocoa than the one I added in the previous recipe because for my taste I need less to cover the
Carrot flavor we continue blending and in this case I am going to add a little sweetener since the carrot has less sweetness than the sweet potato since it loses some of that sweetness with cooking here
I am mixing it and look at the consistency that this candy left, it is much weaker as I was telling you, just look at what this consistency is, what happens with a new jar is sweet coughs are also
Great to accompany some pancakes I leave you the recipe for the same ones that I made a few weeks ago if you prepared other carrots and there are a lot of carrots I also leave you the option of a
Salty recipe with carrots that is a carrot mayonnaise in principle it is a sweet that as I said can be used in cakes in alfajores in pancakes I have already left you the link to the recipes of our best pancakes to fill all the amphorae I recommend the
Pastry chef a little more because obviously it is firmer but beyond consuming all those desserts can be eaten only very well cold it is with a little dessert of these danette types and the slime is delicious
If we are going to create some stevia sweeteners or add to a date the amount of sweetener the amount of cocoa vanilla essence milk any flavoring will take a lot of things the quality of milk for example will depend on the type of cooking we choose the sweet potato
With the largest portion nsistent but aside from the baked weapons it will be even firmer and that is why with the carrot we need to add less non-dairy milk and the sweetener, the vanilla essence of
The cocoa, will depend on the natural sweetness of the fruit of the vegetable, sorry, and on its own flavor that you have brought well that we bought one more day and with this one and they do not have the same flavor
So we have to follow the quantity of each flavoring it threw down I am leaving and it has loaded the quantities of each ingredient but take into account all this that I just told you To say as
I said, this is not a recipe that has a chocolate flavor per se, but rather the function of the cocoa is to cover up the flavor of the vegetable a bit and at the same time give color to the recipe apart from the fact that it
Obviously provides nutrients but if you want it with more chocolate flavor you can add more chocolate you can also flavor it with other things like zest a citrus cinnamon there are essences like the
Essence of almonds for example that we can add if necessary who are also looking for English, that is to say that it is the essence of dulce de leche, it is a bit hard to get but in the pastry shop sometimes
They are obtained and we would be giving more flavor to the / traditional dulce de leche type of cooking of vegetables until they are tender in this In the case of the sweet potato, I had it for about an hour, the
Carrots with 5 to 15 minutes depending on whether they are served steamed, something super important to take into account, surely enough of the comments I say, but this recipe without sugar because it has carbohydrates it is true that this recipe does not have table sugar and
The nutritional value is not the same what white mesalin sugar gives us does not give us any nutrient it is an empty calorie glucose rises very quickly to consume something like a vegetable in this case sweet potato or carrot with a coconut milk that will have a high level of healthy fats
The sweet potato of the carrot is providing a lot of vitamin also the short carrot vitamin c the cac ao that it provides antioxidants that is, it is a nutritional bomb different from consuming table sugar anyway if you do not have any underlying pathology consume this dulce de leche or fake
Dulce de leche as a dessert once in a while to be much healthier than consume with dulce de leche buy it and if you have any underlying pathology as I always say consult with the doctors who treat you if they can consume all the ingredients of this recipe and in what portion to
Consume them and if you are interested in topics related to health where I am speaking In exchange, feeding, communication of emotions, I invite you to my secondary channel of psychology, you should let go here and below in the description box, on the other hand, comment below if you want a
Recipe for any desserts made with these milk sweets, well, I hope they have been well put together the recipes and do them not always because he doubts below in the comment any of the rosewood kitchen networks for son produces installed s as I always say you can eat healthy and delicious ah
