Cuando consumes soya o soja, tu cuerpo puede experimentar varios efectos. A continuación, te menciono algunos de ellos:
1. Aumento de proteínas y nutrientes: La soja es conocida por ser una fuente de proteínas completa y contiene una amplia gama de nutrientes esenciales como vitaminas, minerales, fibra y grasas saludables. Al incorporarla en tu dieta, estás proporcionando a tu cuerpo estos nutrientes esenciales.
2. Reducción del colesterol: La soja contiene fitoesteroles, compuestos que pueden ayudar a reducir los niveles de colesterol en sangre. Esto puede ser beneficioso para la salud cardiovascular, ya que altos niveles de colesterol están asociados con enfermedades del corazón.
3. Regulación hormonal: La soja contiene isoflavonas, que tienen una estructura química similar al estrógeno, una hormona femenina. Estos compuestos pueden tener un efecto estrogénico leve en el cuerpo, lo que puede ser beneficioso para las mujeres durante la menopausia y para el alivio de los síntomas asociados con ella.
4. Mejora de la salud ósea: La soja contiene calcio y otros minerales que son esenciales para mantener y fortalecer los huesos. Consumir soja regularmente puede ayudar a prevenir la pérdida ósea y reducir el riesgo de desarrollar osteoporosis.
5. Digestión: La soja es una excelente fuente de fibra, que es esencial para mantener un sistema digestivo saludable. El consumo de soja puede ayudar a combatir el estreñimiento y promover una digestión regular.
Sin embargo, es importante tener en cuenta que algunas personas pueden ser alérgicas a la soja y experimentar síntomas como hinchazón, náuseas, diarrea o erupciones cutáneas. Además, la soja también contiene una sustancia llamada fitato, que puede reducir la absorción de ciertos minerales como el hierro y el zinc en el cuerpo.
Como siempre, es recomendable consultar a un profesional de la salud antes de realizar cambios sustanciales en tu dieta y asegurarte de que la soja sea adecuada para ti.
La Soya puede tener beneficios o riesgos para tu salud según como la consumas. Si bien posee gran cantidad de vitaminas, minerales, proteínas, fibras y antioxidantes también posee “Hormonas” llamadas Isoflavonas (Fitoestrogenos) los cuales pueden actuar similar a los estrógenos en el cuerpo humano. Esta es una preocupación de los investigadores pues podría tener consecuencias en la salud.
Los expertos han realizado multiples estudios para conocer los riesgos y propiedades de la soja, y se sabe que se asocia a disminución del colesterol y la enfermedad cardiovascular, la disfunción de la tiroides (en especial en los pacientes ya hipotiroideos), la disminución de los valores de testosterona pero también a la mejoría de la función cognitiva. La clave esta en cuanta soya comer a diario y el tipo de soja que se eligió (Fermentada, No fermentada, ultraprocesada).
En esta charla te explicamos todo sobre la mejor forma de comer soja, como eliminar sus antinutrientes , la evidencia científica a favor y en contra de los fitoestrógenos y esta planta como también como actúa la soja en tu organismo.
#Soya #Salud #DrVeller
CAPITULOS:
00:00 Hormonas, Antinutrientes y Mucho mas en la Soya
01:10 Estos son los Principales Nutrientes de la Soja
02:25 Asi actúa la Soya en tu sangre y Vasos Sanguineos
02:45 La Soya disminuye el Colesterol ¡Evidencia!
04:04 Asi es como Mejorá la Presion Arterial
04:40 Polemica Maxima: La Soja destruye la tiroides?
05:22 Si tengo Hipotiroidismo Puedo comer Soya?
06:18 ¡Muy Importante! Con la soja no alcanza
06:40 Cancer de Mama y Prostata
07:20 Beneficios de la Soja en el cancer de mama
07:47 Asi actúa la soya en las celulas de tu Prostata
08:50 ¡Cuidado! La soja altera tus hormonas y Testosterona?
10:02 Sofocos y Menopausia
10:38 Antinutrientes ¿Cómo Eliminarlos y potenciar a la soya?
11:15 ¿Qué tipo de Soja es mejor Fermentado o No fermentado?
11:42 ¡Nunca Consumas estos derivados de la Soya!
12:15 Preocupacion por Soja Transgenica en tu salud
13:03 ¡El Consejo MAS importante si consumis Soja!
Esta charla es meramente informativa y no reemplaza la consulta con tu medico de confianza. DrVeller sugiere siempre consultar a tu medico de cabecera antes de tomar ciertos alimentos o medicaciones.
La soya, también conocida como soja, es un alimento muy utilizado en la cocina vegetariana y vegana debido a sus altas propiedades nutricionales. A continuación te explicaré lo que le ocurre a tu cuerpo cuando consumes soya:
1. Aumenta la ingesta de proteínas: La soya es una excelente fuente de proteínas vegetales. Al consumirla, estás aumentando la ingesta de este macronutriente fundamental para el crecimiento y reparación de tejidos, así como para el óptimo funcionamiento del sistema inmunológico.
2. Beneficia el sistema cardiovascular: El consumo de soya ha sido asociado con una reducción en los niveles de colesterol LDL (colesterol «malo») y triglicéridos, lo cual disminuye el riesgo de enfermedades cardiovasculares.
3. Ayuda en la prevención de la osteoporosis: La soya es rica en isoflavonas, compuestos que actúan como fitoestrógenos y tienen un efecto similar al estrógeno en el organismo. Esto ayuda a reducir la pérdida de masa ósea en mujeres postmenopáusicas y disminuye el riesgo de osteoporosis.
4. Regulación hormonal: Los fitoestrógenos presentes en la soya pueden ayudar a regular los niveles hormonales en mujeres, especialmente durante la menopausia. Algunos estudios sugieren que el consumo de soya podría aliviar los síntomas asociados con los desequilibrios hormonales, como los sofocos.
5. Beneficia el sistema digestivo: La soya es una buena fuente de fibra, lo que favorece el tránsito intestinal y previene el estreñimiento. También contiene enzimas digestivas que pueden ayudar a una mejor absorción de los nutrientes.
Es importante tener en cuenta que, al igual que con cualquier alimento, es necesario consumir la soya con moderación y como parte de una dieta equilibrada. Si tienes alguna preocupación o condición médica específica, es recomendable consultar a un profesional de la salud antes de incluir la soya en tu alimentación.
Hormones, anti-nutrients, and other compounds in soy can affect your entire body, for better or worse. In this talk we are going to talk about what happens with your blood vessels, with your thyroid, with prostate breast cancer, with testosterone levels,
With hot flashes if you consume soy. I am literally going to tell you how these nutrients get into the cells of your body and cause changes. But also, for me, the most important thing, I am going to tell you how to use soy and its derivatives to obtain their best and greatest benefits.
For example, are fermented or unfermented products better? Which soy products should you never consume? What about transgenic soy? And how can you prevent soy from containing the anti-nutrients that prevent other substances from absorbing you? Let ‘s start
Here. Soy is a legume that has everything, such as nutrients. It has a large amount of protein. The proteins of the leaves are complete because? Because when we see the amino acids they have, it contains amino acids that our body does not manufacture. It contains all the amino acids
We need. It contains a large amount of vitamin fibers, mainly from the B complex, potassium, magnesium, fats, good antioxidants, but it contains two things that you have to know the first anti-nutrients. If you have been following us for a long time,
You will have heard that we do not like the word anti-nutrients. However, soy contains substances that prevent the absorption of these other nutrients, which is why many experts call it anti-nutrients. I am going to tell you a lot about these anti-nutrients
And I am going to tell you how you can remove them from these legumes. On the other hand, it contains hormones. They’re actually called flavonoids, made them. Some are phyto estrogens. That is, this plant contains estrogens that
Can produce changes in the body of both a man and a woman. This is of great concern and has been studied for decades. Look when you consume soy in your blood vessels and in your blood the following happens Since the 90’s it has been seen that consuming soy
And thanks to the ISO flavonoids and all its nutrients can lower bad cholesterol, the cholesterol called LDL. This is very important at the cardiovascular level. We know very well that the higher your bad cholesterol, the more risk you have of cholesterol depositing in
Your arteries and forming plaques. Those plaques can rupture or grow large enough to clog your artery. This is how a heart attack occurs, you see a rupture of your aorta, kidney damage and many other cardiovascular diseases. Some studies show that consuming soy daily
Can lower LDL cholesterol by as much as 10%, 15%, and even 20%. However, more recent studies from 2010, 2015 and even closer to 2020, show that this decrease would be more moderate than 13A1 5%. However, this 3 to 5% decrease in bad cholesterol is very helpful, especially considering that soy contains antioxidants,
Antioxidants, nutrients in soy, cholesterol lowering, some small studies show that soy it can reduce the number of cardiovascular events, heart attacks in turn, etc. However, other studies are not so sure about the reduction in heart attacks, but they are about lowering cholesterol.
On the other hand, it is known, according to some studies, that soy can slightly lower your blood pressure and can prevent damage to the cells that surround your blood vessels. Those cells are called the endothelium. Salts When endothelial cells are damaged, it is much more likely
That fat will be deposited, that there will be inflammation in your body, that you will have heart attacks and other diseases. So it seems to be a good idea to consume soy every day to lower your cholesterol and perhaps prevent cardiovascular disease. For all this that I told you,
Now in the thyroid it is much more controversial, because look, in experiments carried out with animals it has been seen that soy can reduce iodine uptake. You know that iodine is essential for our thyroid to generate thyroid hormones. On the other hand,
It is known that it made them flavonoids. These hormones can decrease uction of certain thyroid hormones or may interfere because they interfere with an enzyme. So it is clear that if this happens in animals, it is possible that in humans as well. That is why many of you
And we do not ask ourselves is eating soy good for the patient with thyroid problems? Well, when studies have been done on humans consuming soy, no association has been seen in healthy patients with decreased thyroid function.
That is to say, eating soy is not bad for you if you do not have thyroid problems and even in patients with hypothyroidism, that is, when the thyroid works or works more slowly, it works less. It probably won’t affect you, even in hypothyroidism it’s a clinician. However
, due to this mechanism that I told you about, you may have to be much more careful, you should consume lower doses or have more frequent check-ups. In my opinion, I suggest that if you are a patient with thyroid problems or subclinical hypothyroidism,
Even consult your doctor. Perhaps consuming large amounts of soy is not the best option. I forgot to tell you. To obtain these cardiovascular benefits, it is not enough to eat soy alone. The studies that really show cardiovascular benefit is when you use soy proteins to replace animal proteins,
For example red meats, which often have saturated fats. So eat soy, but cut out red meat or eat less red meat to get these benefits. Is it true that soy causes breast and prostate cancer? Well, the estrogens in soy have experts worried because they know that some breast cancers divide, they
Grow bigger when there is estrogen. Why? Because estrogens produce that in the breasts. So it would stand to reason that consuming phytoestrogens or plant estrogens via soy would lead to more breast cancer. But let me tell you one thing in the studies that were done in
Humans it was seen that these estrogens that soy contains do not act the same in all tissues. For example, in one tissue they can act by stimulating the function of estrogen and in other tissues by blocking it. It seems to be the latter, what happens in the mother, blocks the amount of estrogen
In these tissues. Although we do not know why it is believed or many studies show that consuming soy is associated with a lower incidence of breast cancer. This is seen, for example, in oriental populations that consume large amounts of soy. This has not been verified, but it is a
Hypothesis that is becoming stronger. The same goes for the prostate. Patients who have prostate cancer may benefit because soybeans actually made them flavonoids. These soy hormones can enter the prostate tissue. There they act as weak estrogens . These weak estrogens decrease the proliferation of prostate cells and this
Actually produces or would produce a decrease in the incidence of prostate cancer, as well as breast studies. Not all the experts are convinced this happens, but do you know what we do know? Soy is a safe food and consuming it in general
Will not harm you, except for these exceptions that I will tell you about at the end. Therefore, if you are worried about breast cancer, prostate cancer or simply want to have a healthy life. Soy seems to be a good food, unless you have hypothyroidism. What I am going to
Tell you later. Some adults worry because it stands to reason that if you take estrogen, your testosterone levels will drop and you’ll have symptoms like breast growth, impotence, decreased libido, hair loss. Now they know what scientific studies show, that it is not enough to consume
Soy to have alterations in testosterone levels. Now, if you consume excessive amounts of soy, it is likely that you will have them, but if you consume moderate amounts, a glass of soy milk, soy as legumes present in a salad, some soy milanesa, it is
Likely that it will not harm you. There are case reports where some men have consumed excessive amounts of soy. For example, there is a case of a patient who drank more than three liters of soy milk per day, or another case of a patient who was practically
Vegan and ate practically soy derivatives, without other foods. In these two cases all these symptoms have been seen, but soy in normal amounts, as I told you before, about two servings per day is a safe food and will not interfere with your testosterone. Shall I tell you more,
In patients who are going through menopause they have hot flashes, they feel hot? Some experts. They believe that adding soy mainly for its flavonoids, these hormones could help these hot flashes and many studies show this could even further strengthen your bones, reducing osteoporosis. Then soy. In summary, before I tell you how
To consume it, it seems to be a safe food in most cases. It all depends on the dose. Don’t go over two portions. It is not necessary to eat any type of food in excess. Anything in excess is bad. Now, how to eat soy? The main thing, how to remove these anti-nutrients
That I was telling you about? You have three mechanisms. Number one soaking soybeans for 10 to 12 hours removes most of the anti-nutrients. Number two You can boil soybeans. When boiling the soybeans they will lose these substances that prevent the absorption of proteins, vitamins, minerals and
Other important nutrients. Number three Eat fermented soy foods. And here we go to the most important What is the best food from soy that you should consume? There are two types, these are called fermented foods, miso, natto, tempeh, soy sauce and these are called non-fermented, milk, tofu, beans and cheese. In my
Opinion, fermented foods are better. I’ll tell you why. However, unfermented foods, as long as they are organic, are also very good. Now, what you should never consume are ultra-processed soy foods. You see, soy is becoming more and more
Fashionable and it is because of this trend that soy hamburgers, soy sausages and other ultra-processed products come out that take all the benefits of soy and add sugar, saturated fats, trans fats, bad oils , etc, which causes you damage. So never eat or eat
Very little ultra-processed soy food. I chose the fermented ones and here comes a parenthesis. What about transgenic soy? As you know, soybeans have been genetically modified to tolerate some pesticides so that more and better crops can be planted. This has worried the community because these genetic modifications can cause some side effects in
Some patients. However, most of these side effects are very, very, very mild. I mean small allergies, small gastrointestinal disorders that are easy to solve, etc. So the question is how to eat soy? If you ask me, I chose fermented or unfermented foods, mainly fermented ones. Two servings per day,
No more than that. If you choose elements, non-fermented foods, leave them in boiled water to remove the anti-nutrients and finish the most important tip of the class. If you stayed until here, this will change you. You get the benefits of soy by consuming soy almost every day. Because?
Because to better absorb and digest soy we need special bacteria that are in our intestine. It is likely that if you do not consume much soy or every day soy does not have enough of these bacteria, then to obtain the benefits you need to get used
To the consumption of soy and that your intestine develops these bacteria. In short, fermented daily at a suitable dosage seems to be the best way. And if you’re consuming grains, take the anti- nutrients out. I have tried to answer all questions about soy. I hope that this talk
Has been useful and informative and I send you a big hug from our part of the world. Bye Bye.
