7 días de avena para perder peso es una idea popular en el mundo de la salud y la nutrición. La avena es un alimento altamente nutritivo y versátil que puede ayudar a controlar el peso debido a su contenido de fibra y su capacidad para mantenernos llenos durante más tiempo.
Al seguir una dieta de 7 días de avena, se recomienda comer avena en diferentes formas todos los días para evitar la monotonía y obtener una variedad de nutrientes. Aquí tienes una guía para una semana de avena:
Día 1: Un desayuno saludable podría ser avena cocida con leche desnatada y una cucharadita de miel. Puedes añadir frutas como plátano o manzana para darle un toque más dulce.
Día 2: Intenta hacer unas deliciosas galletas de avena y plátano para el desayuno. Mezcla avena, plátano maduro machacado y canela en polvo, y hornea hasta que estén doradas.
Día 3: Prueba hacer un smoothie de avena y frutas. Mezcla avena, yogur desnatado, frutas (como fresas, arándanos o mango) y un poco de agua en una licuadora.
Día 4: Para el desayuno, prepara un tazón de avena fría durante la noche. Mezcla avena con leche o yogur, y déjalo en la nevera durante la noche. Por la mañana, añade frutas frescas y semillas.
Día 5: Haz unas tortitas de avena con claras de huevo y avena en polvo. Añade un poco de canela o esencia de vainilla para dar sabor.
Día 6: Prepara un batido de proteína de vainilla con avena, leche desnatada y una cucharada de mantequilla de almendras. Agrega hielo y mézclalo todo en una licuadora.
Día 7: Para el último día, disfruta de avena con yogur griego, nueces y bayas. Puedes endulzarlo con un poco de stevia si lo prefieres más dulce.
Recuerda que aunque la avena es un alimento saludable, es importante mantener una dieta equilibrada y combinarla con ejercicio regular para obtener los mejores resultados en la pérdida de peso. Además, consulta a un profesional de la salud antes de realizar cualquier cambio drástico en tu dieta.
A veces me aburre comer avena de la misma manera todos los días. Hoy te muestro siete maneras saludables y deliciosas de preparar 7 bowls de avena para tus desayunos. Asegurate de ver todas las recetas hasta el final para que no te pierdas ninguna opción.
Avena es una de las mejores opciones para empezar el día, es saludable, deliciosa y muy versátil. Puedes combinarla con diferentes tipos de fruta, especias e incluso verduras.
M á s R e c e t a s d e Almuerzos Saludables a q u í :
M i «P l a n d e A r r a n q u e» :
P l a n d e A l i m e n t a c i ó n 1 5 0 0 C a l o r í a s :
P l a n d e A l i m e n t a c i ó n 2 0 0 0 C a l o r í a s :
D e s c a r g a s G r á t i s :
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Capítulos:
00:00 intro
00:15 receta básica de avena
01:14 avena opción #1
01:57 avena opción #2
02:29 avena opción #3
03:46 avena opción #4
04:51 avena opción #5
05:44 avena opción #6
06:46 avena opción #7
07:57 Más Videos
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» I N S T A G R A M : michelaperleche
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Disclaimer: Este video no es video Sponsor y estan son mis propias opiniones
Las calorías mencionadas son un aproximado y no es mi recomendación como dieta ideal. Todos somos distintos y tenemos diferentes necesidades. Consulta con un especialista si
tienes alguna duda con respecto a tu dieta.
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Si llegaron hasta aquí las quiero mucho mucho!!!!!
#michelaperleche #desayunos #avena
Día 1: Avena con frutas
– En una olla, hierve 1 taza de agua y agrega 1/2 taza de avena.
– Cocina a fuego medio durante 5 minutos, removiendo constantemente.
– Sirve en un plato y decora con tus frutas favoritas, como plátano, fresas, arándanos o mango.
Día 2: Avena con canela y nueces
– Prepara la avena de la misma manera que en el día 1.
– Agrega 1 cucharadita de canela en polvo y 1 cucharada de nueces picadas.
– Mezcla bien y disfruta de un desayuno delicioso y nutritivo.
Día 3: Avena con miel y almendras
– Cocina la avena siguiendo las mismas instrucciones de los días anteriores.
– Añade 1 cucharada de miel y 1 cucharada de almendras picadas.
– Mezcla bien y disfruta de tus ingredientes favoritos para dar sabor a la avena.
Día 4: Avena con yogur y frutos secos
– Prepara la avena como de costumbre.
– En un tazón, añade 1/2 taza de avena cocida y 1/2 taza de yogur natural.
– Agrega unas cucharadas de frutos secos triturados, como nueces, almendras o avellanas.
– Mezcla bien y disfruta de una combinación deliciosa y cremosa.
Día 5: Avena con manzana y canela
– Hierve la avena con agua como lo has hecho antes.
– Añade 1 manzana picada en trozos pequeños a la avena caliente.
– Espolvorea con canela al gusto.
– Mezcla bien y disfruta de una avena con un toque de sabor a manzana y canela.
Día 6: Avena con bayas y semillas
– Cocina la avena como de costumbre.
– Añade una selección de bayas frescas, como moras, frambuesas y arándanos.
– Espolvorea con una cucharada de semillas saludables, como chía, lino o girasol.
– Mezcla bien y disfruta de una avena repleta de antioxidantes y nutrientes.
Día 7: Avena con chocolate y plátano
– Hierve la avena en agua como en los días anteriores.
– Agrega 1 cucharada de cacao en polvo sin azúcar y mezcla bien.
– Añade 1 plátano en rodajas y mezcla nuevamente.
– Sirve en un plato y disfruta de una avena con sabor a chocolate y plátano cremoso.
Esta receta de avena para perder peso es una forma deliciosa y saludable de comenzar el día. Recuerda siempre adaptar las porciones a tus necesidades individuales y combinarla con una dieta equilibrada y ejercicio regular para obtener los mejores resultados. ¡Disfruta de tu semana de avena!
Hello everyone. How are they? Welcome again. Today I am going to teach you 7 different ways to prepare oatmeal, we have already talked many times about the benefits of eating oatmeal, not only does it help you lose weight but it also helps control blood sugar levels,
Improves digestion, helps with the nervous system among other things we are going to start with a basic recipe that you will be able to prepare in advance I prefer to prepare this on Sundays and during the week I heat up the portion
That I need and add different flavors for the video I am preparing two portions and I’m using a cup of instant oatmeal with a cup and a half of almond milk you can use whatever milk you like I’m going to take all of this over
Medium heat and since this here is instant it’s going to cook super fast literally in a minute have note that once it cools this is going to soak up the liquid and thicken even more so make sure to add more liquid if you think it’s necessary if you want to
Endu Use this as I am using stevia obviously you can use it to your liking for the first option we are going to start with the basic oatmeal recipe and to this I am going to add
Strawberry jam with chia I have already taught you how to prepare this you can obviously use the one that you have on hand I’m going to add a couple of tablespoons on top and I’m going to decorate this with more
Strawberries fresh strawberries and I’m decorating this as if it were a flower simply because I thought it was pretty and it’s also you know that everything enters through the eyes come on I’m going to also create a spoonful
Of chia and lastly I needed something crunchy so I decided to add a few nuts on top for the second option we’re going to start again with our basic oatmeal with the base that we had prepared earlier and to this we’re going to add blueberries or fresh blueberries
I love the combination of pluris with lemon so I’m squeezing a little lemon juice on top I’m going to mix it and then on top of this we are going to add more blueberries and I am also adding lemon zest this is going
To give it a quite delicious touch believe me that this is really something that you are going to want to eat again and again and obviously to finish we are going to add a little bit of agave on top
To the third option we are going to prepare something that I used to eat a lot when I just started eating oatmeal and we are going to start with the basic recipe as I had shown you before we are going to add half an apple to this I am also going to add
A little cinnamon and this is obviously to taste and a little bit of vanilla essence we are going to mix this very well in this way and then we are going to add more apple on top the
Other half that we had left over I have cut it into cubes I am also going to add agave syrup or also if you like you can use maple syrup a little more cinnamon and here I
Realized that something was missing I was missing something that is a little more crunchy so I added a little almond dras can obviously use the type of ours that they prefer the most this is one of my favorite ways to eat oatmeal it reminds me of when I just started eating
Healthy let’s say before I never liked oatmeal until I started trying those types of recipes for the next option we’re going to start with our basic oatmeal and then we’re going to add peanut butter which obviously I make myself I’m also going to add mashed
Banana this is half a banana or a plantain we’re going to mix this up real good if you like to be able to add extra things like cinnamon or suddenly a little bit of vanilla essence then we are going to take the other half of the banana and we are going to decorate
Our plate on top with pieces of banana obviously if this is ripe enough to be even sweeter I am going to add a little more peanut butter on top and on top of that obviously we need something crunchy because that’s what I like the most so we’re going
To add a few toasted almonds on top ma besides that I wanted to add a little bit of sunflower seeds because obviously it will help me with protein and also with good fat and I know I told you that the previous recipe was my favorite but now seeing
This here I think this is my recipe favorite or probably my second favorite recipe with oatmeal for the fifth recipe I decided to start something similar to the previous recipe I’m adding peanut butter to it and I’m also adding mashed banana to it we’re going to mix this well and we’re going to
Add grated coconut you know how much it goes very coconut and really this is something that I haven’t prepared for a long time in addition to that we are going to add chocolate chips you can use the
Ones that you like the most I like dark chocolate and I wanted to add two tablespoons of warm coconut milk and obviously not the walnuts could be missing on top, I even decided to add
A little flaxseed, this here is going to add a little fiber and as you can see it looks like this with that hot milk ita somehow replaces what is agave or honey for recipe number 6 we are going to start with our basic oatmeal then we are going to add
Cocoa powder or if you like to be able to use cocoa we are going to mix this very well and we are going to do this to add peanut butter that obviously as I mentioned I had already prepared I have recipes with peanut butter in other videos in case you want
To see this I decided to add blueberries on top of the mixture of blueberries with chocolate I really love it and obviously I added a few sunflower seeds I also wanted to add a bit of omega so I added chia seeds and lastly I added a little
Almond milk that was really delicious guys and just looking at it makes me quite hungry and I want it to be morning so I can have another breakfast keep in mind that many times nuts are high in fat high in sugar obviously that makes natural sugar but in any
Case you have to be careful given or you have to be aware of the portion you are going to consume and for the last recipe obviously chocolate could not be missing so we are going to start with cocoa powder and our basic oatmeal recipe to this we are going to add
Chia seeds on top and another thing i wanted to add is maca which is an ingredient that we can actually get in peru in many places and sometimes we just leave it there so i decided
Today i have recently decided to add a little more maca to my daily food and to do that crunchy we’re going to add almond bits and on top of that I’m adding sesame bits here I felt like adding a little bit of fruit just to make it fresher so I also decided
To add a few blueberries and I finished this off with a little bit of agave syrup so this was the last recipe guys tell me at the bottom which of the seven recipes you liked the
Most and which one you are going to prepare tomorrow as always if you are not yet subscribed Don’t forget to subscribe at the bottom and give me a like that way you help me a lot here on the channel and in addition to that you make this channel continue to grow remember that
I love you very much I send you many successes and see you very soon in the next video bye
